Individual Therapy

These sessions are designed to explore, understand, and work through challenges in a safe and supportive environment. Whether you're struggling with stress, anxiety, depression, trauma, life transition or simply feeling "stuck," individual therapy is where you can freely express yourself, gain clarity, and develop the tools needed to navigate life's ups and downs.

Couples Therapy

Through a collaborative and non-judgmental approach, we help partners gain a deeper understanding of each other's perspectives, improve communication, and rebuild trust. Whether you’re navigating a difficult patch or looking to enhance your connection, couples therapy can help strengthen your partnership and create a deeper bond.

Christian Therapy

This form of therapy blends evidence-based techniques with Biblical truths and spiritual insight. Whether you're deeply rooted in your Christian faith, feeling distant from your faith, open to exploring spiritual connection in your healing journey, or just want a therapist who shares your same spiritual values, we’ll work together in a way that feels authentic to you.

Couples Enrichment Workshop is ideal for married couples, engaged couples or couples who want to deepen their relationship with each other or repair discord in the relationship. The workshop focus will be to;

• Improve communication skills

• Embrace conflict resolution skills

• Increase intimacy/connection

• Strengthen relationship foundation 

The focus of this workshop will be to elevate performance enhancement, collaboration, and employee development by learning strategies that will;

• Increasing productivity and retention

• Create effective leadership

• Improve innovation

• Increase client satisfaction

• Have employees feel motivated and connected to the work they do.

Provides various presentations on topics related to mental wellness.

• Exploring ways to reduce stigma surrounding mental health issues in different communities. 

• Addressing challenges people face; including academic/relational/work related pressure, social media, and family discord.

• Exploring the role faith has with mental health

• Sharing techniques for stress management.

• And additional topics as requested